WOD Log

Sun, Mar 3 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

05152022

(Time, Adv, Sca, Fdn)
WOD:
60 HAND TO HAND SWINGS 53/35
50 HANG CLEANS 95/65
40 BOX JUMP OVERS
30 HANG SNATCH 95/65
20 KB ALT SNATCH
10 WALL CLIMBS

40 MIN CAP

GO DOWN THE CHIPPER THEN BACK UP
EVERY 2 MINUTES 5 BURPEES

RX+- 115/75
RX- ABOVE
RX2- 44/26, 75/55
RX3- 35/18, 75/55, STEP UPS

100%

Planned: Sun,Mar3,2024 Sun,May15,2022

Today

All Time

Devin	42:03 Rx	PR did max burpees, wasn’t gonna miss any
Matt M	23:24 Sca	Once down only. 75# & 44# 10 sit-ups in place of 5 burpees
Carmen	40:45 Sca	H2H and BJO and burpees RX