05152022
(Time, Adv, Sca, Fdn)
WOD:
60 HAND TO HAND SWINGS 53/35
50 HANG CLEANS 95/65
40 BOX JUMP OVERS
30 HANG SNATCH 95/65
20 KB ALT SNATCH
10 WALL CLIMBS
40 MIN CAP
GO DOWN THE CHIPPER THEN BACK UP
EVERY 2 MINUTES 5 BURPEES
RX+- 115/75
RX- ABOVE
RX2- 44/26, 75/55
RX3- 35/18, 75/55, STEP UPS
| 0% |  | |  | 100% |
| 1st | 43:00 Rx | Erica M Sun, May 15, 2022 | | 2nd | 39:04 Fdn | Raven Sun, May 15, 2022 | | 1st | 41:06 Rx | Tyler P Sun, May 15, 2022 | | 2nd | 43:16 Rx | Devin Sun, May 15, 2022 | | 3rd | 41:50 Sca | Matt M Sun, May 15, 2022 |
| 1st | 43:00 Rx | Erica M Sun, May 15, 2022 | | 2nd | 40:45 Sca | Carmen Sun, Mar 3, 2024 | | 3rd | 39:04 Fdn | Raven Sun, May 15, 2022 | | 1st | 41:06 Rx | Tyler P Sun, May 15, 2022 | | 2nd | 42:03 Rx | Devin Sun, Mar 3, 2024 | | 3rd | 23:24 Sca | Matt M Sun, Mar 3, 2024 |
| Shannon | 35:46 Rx | Holy suck 🥵 | | Andrew Mu | 39:23 Rx | Barf | | Racheal | 40:25 Rx | 25 KB H2H left. That sucked balls! | | Tyler P | 41:06 Rx | Finished after another set of burpees. Finished with 20 reps left at the 40' mark. | | Erica M | 43:00 Rx | Got through 2nd rd of kb snatch around 35 mins and said nope | | Devin | 43:16 Rx | Terrible way to do 100 burpees. 0/5 stars | | Matt M | 41:50 Sca | Got thru the 2nd hsn wow!!! Next time check plus!! | | Raven | 39:04 Fdn | Banded squats instead of box jumps and ab mats instead of kb alt snatch |
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