WOD Log

Mon, May 16 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 POWER CLEAN05162022

WEEK 4 POWER CLEAN


(Weight)
SKILL:
WEEK 3 POWER CLEAN
WORK AT 70% OF YOUR 1RM C/J FOR 3X1

THEN:
1 CLEAN HIGH PULL + 3 LOW HANG CLEAN HIGH PULLS
WEEKK 2 - ADD WEIGHT FROM LAST WEEK FOR 3X 1+3
WEEK 1 WAS 85%

ONLY 4 WEEKS TOTAL IN CYCLE

0% 0%

1st135 RxLindsay Mon, May 16, 2022
Cheyenne Mon, May 16, 2022
2nd100 RxElla Mon, May 16, 2022
3rd95 RxMandy Mon, May 16, 2022
Sonia Mon, May 16, 2022
1st195 RxAdam Mon, May 16, 2022
Sean M Mon, May 16, 2022
2nd190 RxDevin Mon, May 16, 2022
3rd175 RxSean T Mon, May 16, 2022

Sean M195 Rx
185 powers, 195 pulls
Adam195 Rx
Devin190 Rx
Andrew Mu185 Rx
Sean T175 Rx
Matt M155 Rx
Cheyenne135 Rx
Lindsay135 Rx
Shannon125 Rx
Ella100 Rx
Sonia95 Rx
Mandy95 Rx
Marissa85 Rx
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