WOD Log

Thu, Jun 1 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
BENCH 5 4 3 2 1 TWO ROUNDS AND DOUBLES05162022

BENCH 5 4 3 2 1 TWO ROUNDS AND DOUBLES


(Weight)
SKILL:
BENCH PRESS
5-4-3-2-1
2 ROUNDS
START AROUND 50-55%
BETWEEN EACH SET 20 DOUBLES

0% 0%
Planned: Fri,Dec1,2023 Thu,Jun1,2023 Wed,Jan4,2023
TodayAll Time

Sean T250 Rx
Felt good
Sean M225 Rx
Adam225 Rx
Tyler S225 Rx
155-175-185-205-225
Lucius205 Rx
Matt M175 Rx
Lindsay145 Rx
Allison Mu125 Rx
Failed 135
Shannon125 Rx
85-95-105-115-125
Marissa115 Rx
Brandee105# Rx
Ella95 Rx
Kahla95 Rx
55-70-80-90-95
Carmen90 Rx
614.290.6234
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