WOD Log

Wed, May 31 2023

Happy Birthday: Annie Ma
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

05312023


(Time, Adv, Sca)
TEST 1 SEMI FINALS

For time: 
3,000-m Echo Bike
 
- Hand-over-hand pull 

2,000-m Run

- Hand-over-hand pull 

1,000-m SkiErg 

- Hand-over-hand pull

Adv - 3 blue / 2 blue
Rx- 2 blue / 1 blue

(Yellow down, yellow back, yellow down) = 1 hand over hand

100% 0%

1st32:22 AdvElla Wed, May 31, 2023
2nd34:56 AdvMona Wed, May 31, 2023
3rd41:36 AdvCarmen Wed, May 31, 2023
1st25:58 AdvJonathan Wed, May 31, 2023
2nd27:02 AdvBrandon Wed, May 31, 2023
3rd30:12 AdvCraig Wed, May 31, 2023

Jonathan25:58 Adv
Andrew Mu26:01 Adv
Chalk got me
Brandon27:02 Adv
Ski sucks
Allison Mu29:00 Adv
Craig30:12 Adv
Devin30:19 Adv
Upon reflection not sure what I did was hand over hand
Ella32:22 Adv
Mona34:56 Adv
Matt M36:11 Adv
Adv!! That’s right😎
Carmen41:36 Adv
Sheeeesh! No likey hand over hand!
Heather H43:30 Adv
Megan38 ish Rx
Row instead of run
Tyler S30:37 Rx
Kahla31:28 Rx
Adv for 2nd and 3rd round of pulls
Brandee32:11 Rx
Mandy32:04 Sca
1000m yog/1000 row
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