WOD Log

Fri, Jun 2 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CLEANS 5 4 3 2 106022023

CLEANS 5 4 3 2 1


(Weight)
SKILL:
CLEANS
(SQUAT OR POWER)
5-4-3-2-1

WARM UP YOUR WEIGHT. DO NOT JUMP RIGHT INTO THE 5 SETS
THESE ARENT TAP AND GO. TAKE TIME TO GET TO A HEAVY ONE

20 MINUTES TO COMPLETE

0% 0%

1st195 RxCheyenne Fri, Jun 2, 2023
2nd180 RxLindsay Fri, Jun 2, 2023
3rd160 RxSonia Fri, Jun 2, 2023
1st305 RxJonathan Fri, Jun 2, 2023
2nd250 RxAJ Fri, Jun 2, 2023
3rd245 RxSean M Fri, Jun 2, 2023

Jonathan305 Rx
Andrew Mu265 Rx
AJ250 Rx
165-185-205-225-250PR PC
Sean M245 Rx
Power, 5 pound PR
Brandon240 Rx
185-205-215-225-240 PR PC
Dan H225 Rx
Apollo225 Rx
Devin205 Rx
Cheyenne195 Rx
Lindsay180 Rx
Racheal175 Rx
125-145-155-165-175; started squatting @155
Sonia160 Rx
Kyle O150 Rx
95-115-125-135-150
Shannon145 Rx
Ella145 Rx
Power PR
Mandy125 Rx
Cara115 Rx
75-85-95-105-115. 1 rep max PR!
Heather H95 Rx
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