WOD LOG

Fri, Jun 2 2023

CLEANS 5 4 3 2 106022023

CLEANS 5 4 3 2 1


(Weight)
SKILL:
CLEANS
(SQUAT OR POWER)
5-4-3-2-1

WARM UP YOUR WEIGHT. DO NOT JUMP RIGHT INTO THE 5 SETS
THESE ARENT TAP AND GO. TAKE TIME TO GET TO A HEAVY ONE

20 MINUTES TO COMPLETE

0% 0%

1st195 RxCheyenne Fri, Jun 2, 2023
2nd180 RxLindsay Fri, Jun 2, 2023
3rd160 RxSonia Fri, Jun 2, 2023
1st305 RxJonathan Fri, Jun 2, 2023
2nd245 RxSean M Fri, Jun 2, 2023
3rd240 RxBrandon Fri, Jun 2, 2023

Jonathan305 Rx
Andrew Mu265 Rx
AJ250 Rx
165-185-205-225-250PR PC
Sean M245 Rx
Power, 5 pound PR
Brandon240 Rx
185-205-215-225-240 PR PC
Dan H225 Rx
Apollo225 Rx
Devin205 Rx
Cheyenne195 Rx
Lindsay180 Rx
Racheal175 Rx
125-145-155-165-175; started squatting @155
Sonia160 Rx
Kyle O150 Rx
95-115-125-135-150
Shannon145 Rx
Ella145 Rx
Power PR
Mandy125 Rx
Cara115 Rx
75-85-95-105-115. 1 rep max PR!
Heather H95 Rx
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