06032023
(Time, Adv, Sca)
WOD:
BUY IN: 25 AB MAT SIT UPS W/MED BALL 20/14
50 DOUBLE UNDERS
20 WALL BALLS 20/14
15 T2B
10 HSPU
200M RUN/250 ROW
5 ROUNDS
CASH OUT: 25 V-UPS
50 MED BALL CLEANS 20/14
ADV-30/20, DEFICIT 3/2Blue
Rx-above
| 0% |  | |  | 0% |
| 1st | 28:08 Rx | Lindsay Sat, Jun 3, 2023 | | 2nd | 39:01 Rx | Sonia Sat, Jun 3, 2023 | | 3rd | 30:00 Sca | Cara Sat, Jun 3, 2023 | | 1st | 29:46 Rx | Adam Sat, Jun 3, 2023 | | 2nd | 34:15 Rx | Craig Sat, Jun 3, 2023 | | 3rd | 38:24 Rx | AJ Sat, Jun 3, 2023 |
| 1st | 28:08 Rx | Lindsay Sat, Jun 3, 2023 | | 2nd | 39:01 Rx | Sonia Sat, Jun 3, 2023 | | 3rd | 30:00 Sca | Cara Sat, Jun 3, 2023 | | 1st | 29:46 Rx | Adam Sat, Jun 3, 2023 | | 2nd | 34:15 Rx | Craig Sat, Jun 3, 2023 | | 3rd | 36:51 Rx | Devin Sun, Jul 27, 2025 |
| Shannon | 25:41 Rx | | | Andrew Mu | 26:48 Rx | | | Lindsay | 28:08 Rx | | | Adam | 29:46 Rx | | | Craig | 34:15 Rx | | | Racheal | 36:16 Rx | 😮💨 that was rough | | AJ | 38:24 Rx | | | Sonia | 39:01 Rx | | | Alicia | 41 Sca | #10 ball, knee pu, k2b | | Cara | 30:00 Sca | | | Mona | 33:02 Sca | | | Mandy | 33:47 Sca | Loved it once it was over! | | Brandon | 36:43 Sca | 20 ab mats for T2B | | Dustin | 40:32 Sca | Push ups instead of hspu |
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