WOD Log

Sun, Jul 27 2025

Happy Birthday: Sonia
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)

06032023


(Time, Adv, Sca)
WOD:
BUY IN: 25 AB MAT SIT UPS W/MED BALL 20/14
50 DOUBLE UNDERS

20 WALL BALLS 20/14
15 T2B
10 HSPU
200M RUN/250 ROW
5 ROUNDS

CASH OUT: 25 V-UPS
50 MED BALL CLEANS 20/14

ADV-30/20, DEFICIT 3/2Blue
Rx-above

0% 0%
TodayAll Time

Andrew Mu22:34 Rx
Shannon23:24 Rx
2:17 PR
Devin36:51 Rx
Row
Adam42:15 Rx
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