WOD Log
 | Sun, Jul 27 2025 |  |
 | Happy Birthday: Sonia |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (678 days ago) |
06032023(Time, Adv, Sca) WOD: BUY IN: 25 AB MAT SIT UPS W/MED BALL 20/14 50 DOUBLE UNDERS 20 WALL BALLS 20/14 15 T2B 10 HSPU 200M RUN/250 ROW 5 ROUNDS CASH OUT: 25 V-UPS 50 MED BALL CLEANS 20/14 ADV-30/20, DEFICIT 3/2Blue Rx-above
Planned: Sun,Jul27,2025 Sat,Jun3,2023
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