07262025 MASTERS
(Time, Sca)
WOD:
1 DEADLIFT 115/75
2 POWER CLEANS
3 STRICT PULL UPS
4 HAND RELEASE PUSH UPS
5 AIR SQUATS
30 ROUNDS FOR TIME
RX -ABOVE
| 0% |  | |  | 0% |
| 1st | 30:05 Rx | Carmen Sat, Jul 26, 2025 | | 2nd | 31:23 Rx | Heather H Sat, Jul 26, 2025 | | 3rd | 32:11 Sca | Mandy Sat, Jul 26, 2025 | | 1st | 37:50 Rx | Craig Sat, Jul 26, 2025 | | 2nd | 33:21 Sca | Matt M Sat, Jul 26, 2025 | | 3rd | 38:28 Sca | Greg E Sat, Jul 26, 2025 |
| Carmen | 30:05 Rx | | | Heather H | 31:23 Rx | | | Craig | 37:50 Rx | | | Mandy | 32:11 Sca | Regular pull ups. 8am rocked it out this morning:) | | Matt M | 33:21 Sca | 20 rds Rx but 3 kip pu 20 was enough for me:) | | Greg E | 38:28 Sca | 95lbs. Jumping pull ups |
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