WOD Log
 | Fri, Jul 25 2025 |  |
 | Gymversary: Phillip(2) |
| COMPLEX STRICT PRESS PUSH PRESS JERKS | 07252025 | 07252025 MASTERS |
COMPLEX STRICT PRESS PUSH PRESS JERKS
(Weight, Sca)
SKILL:
COMPLEX
EVERY :90 SECONDS FOR 15 MINUTES
(FROM THE RACK)
1 STRICT PRESS
3 PUSH PRESSES
5 JERKS
| 0% |  | |  | 0% |
| Andrew Mu | 135 Rx | | | Devin | 135 Rx | | | Shannon | 95 Rx | 65-75-85-95 | | Scott | 95 Rx | | | Matt M | 90 Rx | | | Greg E | 65lbs Rx | | | Carmen | 60 Rx | |
|
07252025
(Time)
WOD:
2 ROPE CLIMBS
6 CURTIS PS 95/65
12 HSPU
24 DOUBLE UNDERS
5 ROUNDS FOR TIME
ADV- 3/2 DEFICIT BLUES
RX-ABOVE
| 0% | | | | 0% |
| Shannon | 21:05 Rx | ADV | | Andrew Mu | 27:59 Rx | Skill killed wod | | Devin | 33:14 Rx | 🤮terrible | | Scott | 23:05 | Squats vs lunges |
|
07252025 MASTERS
(Time)
WOD:
1 ROPE CLIMBS OR 5 RING ROWS
6 FRONT SQUATS 95/65
12 HSPU OR 8 WALK OUT PUSH UPS
24 DOUBLE UNDERS OR 4/5 CAL BIKE
5 ROUNDS FOR TIME
RX-ABOVE
| 0% | | | | 0% |
| Heather H | 15:48 Rx | 5 ring rows, 6fsq 12 HSPU 24 DUS | | Carmen | 18:18 Rx | | | Matt M | 12:31 | RR, 95#fsq, 12 strict press db sp50 singles | | Greg E | 12:34 | Strict pull ups and pushups |
|
