WOD Log

Wed, Jan 4 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
01042023BENCH 5 4 3 2 1 TWO ROUNDS AND DOUBLES

01042023


(Time, Adv, Sca, Fdn)
WOD:
2-4-6-8-10-12-14-12-10-8-6-4-2
OHS 95/65
PULL UPS
PUSH UPS


RX+- C2B
RX-ABOVE
RX2- MOD PULL UPS,
RX3- MOD PULLS UPS, KNEE PUSH UPS, 75/55 OR LESS

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1st16:56 AdvLindsay Wed, Jan 4, 2023
2nd37:33 AdvCheyenne Wed, Jan 4, 2023
3rd29:38 RxErica M Wed, Jan 4, 2023
1st24:34 AdvJonathan Wed, Jan 4, 2023
2nd30:15 AdvBrandon Wed, Jan 4, 2023
3rd21:34 RxSean M Wed, Jan 4, 2023

Lindsay16:56 Adv
Andrew Mu20:37 Adv
Shannon22:49 Adv
Jonathan24:34 Adv
Brandon30:15 Adv
Best wishes to all those who choose to do this! 🙏
Cheyenne37:33 Adv
Sean M21:34 Rx
Allison Mu25:47 Rx
Dan H29:30 Rx
Erica M29:38 Rx
Sonia30:51 Rx
Devin38:44 Rx
Scott19:24 Sca
Sun back squat for OHS
Michael P22:08 Sca
Rings for pull ups
Mona26:42 Sca
Ella18:05 Fdn
Half the reps. Mod PU
Craig23:48 Fdn
HSPU, C2B, push ups
Mandy28:01 Fdn
Back squats and KPUs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)