WOD LOG

Wed, Jan 4 2023

07112026 WOD 01042023 RE-DOBENCH 5 4 3 2 1 TWO ROUNDS AND DOUBLES

07112026 WOD 01042023 RE-DO


(Time, Adv, Sca, Fdn)
WOD:
2-4-6-8-10-12-14-12-10-8-6-4-2
OHS 95/65
PULL UPS
PUSH UPS


RX+- C2B
RX-ABOVE
RX2- MOD PULL UPS,
RX3- MOD PULLS UPS, KNEE PUSH UPS, 75/55 OR LESS

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Planned: Sat,Jul11,2026 Wed,Jan4,2023
TodayAll Time

Lindsay16:56 Adv
Andrew Mu20:37 Adv
Shannon22:49 Adv
Jonathan24:34 Adv
Brandon30:15 Adv
Best wishes to all those who choose to do this! 🙏
Cheyenne37:33 Adv
Sean M21:34 Rx
Allison Mu25:47 Rx
Dan H29:30 Rx
Erica M29:38 Rx
Sonia30:51 Rx
Devin38:44 Rx
Scott19:24 Sca
Sun back squat for OHS
Michael P22:08 Sca
Rings for pull ups
Mona26:42 Sca
Ella18:05 Fdn
Half the reps. Mod PU
Craig23:48 Fdn
HSPU, C2B, push ups
Mandy28:01 Fdn
Back squats and KPUs
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