WOD Log

Tue, Jan 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
JERK WAVE 3 2 101032023

JERK WAVE 3 2 1


(Weight)
SKILL:

JERK WAVE
3 @ 55%
2 @ 60 %
1 @ 65 %

(NOT GOING SUPER HEAVY)
WORK ON YOUR FORM AND FAST FEET

0% 0%

1st125 RxLindsay Tue, Jan 3, 2023
Cheyenne Tue, Jan 3, 2023
2nd110 RxElla Tue, Jan 3, 2023
3rd105 RxCarmen Tue, Jan 3, 2023
1st195 RxScott Tue, Jan 3, 2023
2nd185 RxSean M Tue, Jan 3, 2023
Dan H Tue, Jan 3, 2023
3rd165 RxAJ Tue, Jan 3, 2023

Andrew Mu225 Rx
Scott195 Rx
135, 165, 195
Dan H185 Rx
Sean M185 Rx
AJ165 Rx
Brandon155 Rx
135-145-155
Apollo135 Rx
Cheyenne125 Rx
Lindsay125 Rx
Shannon125 Rx
Racheal125 Rx
Ella110 Rx
Allison Mu105 Rx
Carmen105 Rx
Dustin95 Rx
Raven85 Rx
Sonia85 Rx
Worked on form.
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)