WOD Log
 | Sat, May 14 2022 |  |
 | Happy Birthday: Alexis & Ella |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
01092022(Time, Sca, Fdn) WOD: 35 MINUTE CAP 50 AB MATS WITH WB 20/14 27-21-15-9 DB FRONT SQUAT 50/35 (2 DB) PULL UPS 100 DOUBLE UNDERS 9-15-21-27 DB STEP UPS 50/35 (1 DB) DB DEADLIFT (2 DBS) 50 AB MATS WITH WB 20/14 RX+- NONE RX- ABOVE RX2- 40/30, 14/10, SINGLES RX3- 40/30 OR LESS, STEP UPS WITHOUT WEIGHT, 17 CAL BIKE FOR DU
Planned: Sat,May14,2022 Sun,Jan9,2022
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