01092022
(Time, Sca, Fdn)
WOD: 35 MINUTE CAP
50 AB MATS WITH WB 20/14
27-21-15-9
DB FRONT SQUAT 50/35 (2 DB)
PULL UPS
100 DOUBLE UNDERS
9-15-21-27
DB STEP UPS 50/35 (1 DB)
DB DEADLIFT (2 DBS)
50 AB MATS WITH WB 20/14
RX+- NONE
RX- ABOVE
RX2- 40/30, 14/10, SINGLES
RX3- 40/30 OR LESS, STEP UPS WITHOUT WEIGHT, 17 CAL BIKE FOR DU
| 100% |  | |  | 0% |
| 1st | 28:45 Rx | Kaley Sun, Jan 9, 2022 | | 2nd | 28:48 Sca | Dani Sun, Jan 9, 2022 | | 3rd | 29:53 Fdn | Raven Sun, Jan 9, 2022 | | 1st | 29:33 Rx | Tyler P Sun, Jan 9, 2022 | | 2nd | 35:40 Rx | Jonathan Sun, Jan 9, 2022 | | 3rd | 37:24 Rx | Devin Sun, Jan 9, 2022 |
| 1st | 28:45 Rx | Kaley Sun, Jan 9, 2022 | | 2nd | 28:48 Sca | Dani Sun, Jan 9, 2022 | | 3rd | 29:53 Fdn | Raven Sun, Jan 9, 2022 | | 1st | 29:33 Rx | Tyler P Sun, Jan 9, 2022 | | 2nd | 35:27 Rx | Craig Sat, May 14, 2022 | | 3rd | 35:40 Rx | Jonathan Sun, Jan 9, 2022 |
| Kaley | 28:45 Rx | | | Tyler P | 29:33 Rx | | | Racheal | 31:37 Rx | | | Jonathan | 35:40 Rx | | | Devin | 37:24 Rx | | | Dani | 28:48 Sca | Ring rows | | Raven | 29:53 Fdn | 8#WB, 25#, half PU/push ups,DU | | Cara | 30:10 Fdn | 8 lb MB, 20 lb DBs, banded PU, singles | | Erica M | 34:59 Fdn | 1 sec to spare 😅. 25# db, 14# wb, DU, ring rows | | Carmen | 35:40 Fdn | | | Matt M | 35:53 Fdn | 35# DB, singles |
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