01082022
(Time, Sca, Fdn)
WOD:
5 CLEAN AND JERK 115/75
5 BAR OVER BURPEES
10 ROUNDS
30 CAL ROW
5 HANG SNATCH 115/75
5 WALL BALLS 20/14
10 ROUNDS
30 CAL BIKE
DONE
RX+- NONE
RX- ABOVE
RX2- 95/65
RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS
| 100% |  | |  | 0% |
| 1st | 27:01 Rx | Cheyenne Sat, Nov 19, 2022 | | 2nd | 27:10 Rx | Lindsay Sat, Jan 14, 2023 | | 3rd | 34:28 Sca | Krista K Sat, Jan 14, 2023 | | 1st | 23:31 Rx | Jonathan Sat, Nov 19, 2022 | | 2nd | 29:48 Rx | Tyler P Sat, Jan 14, 2023 | | 3rd | 30:35 Rx | Dan H Sat, Nov 19, 2022 |
| Racheal | 28:38 Rx | Took 5:30 to bike 30 freaking Cals at the end | | Dan H | 37:35 Rx | | | Apollo | 33:15 Sca | | | Allison Mu | 25:14 Fdn | Hotel gym: 2min TM run, 30# DB Cj and hang DB SN 5x each arm Rx the rest | | Mandy | 31:45 Fdn | Probably another fireball workout 🙄 | | Krista K | 32:15 Fdn | 55lbs and half burpees/step overs | | Cara | 36:45 Fdn | That was horrible. 55 lb C/J, 45 lb HSN, 10 lb WB |
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