WOD Log

Sat, Nov 19 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01082022


(Time, Sca, Fdn)
WOD:

5 CLEAN AND JERK 115/75
5 BAR OVER BURPEES
10 ROUNDS

30 CAL ROW

5 HANG SNATCH 115/75
5 WALL BALLS 20/14
10 ROUNDS

30 CAL BIKE

DONE

RX+- NONE
RX- ABOVE
RX2- 95/65
RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS

100% 0%
TodayAll Time

Jonathan23:31 Rx
Cheyenne27:01 Rx
Racheal29:47 Rx
Literally died today 😵‍💫
Dan H30:35 Rx
Krista K34:31 Sca
Erica M37:27 Sca
Rx part 1; dropped to 65 in rd 3 of second half. Underestimated that one! 🥴
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