WOD Log
 | Fri, Nov 18 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| GYMNASTICS PRACTICE | CROSSFIT TOTAL 2 |
GYMNASTICS PRACTICE(Check In) 15 MINUTES GYMNASTIC EXAMPLES: PULL UPS (CHIN OVER THE BAR), C2B (HITTING YOUR CHEST EVER REP), HSPU, DEFICIT HSPU, HS WALKS, BUTTERFLY PULL UPS, KIPPING OR CONNECTING PULL UPS. WORK ON NOT DOUBLE SWINGING. IF YOU HAVE MOST GYMNASTIC MOVEMENTS. TRY ON THE MINUTE WORK. COME UP WITH A NUMBER AND HIT THAT NUMBER EVERY MINUTE. 7 UNBROKEN PULL UPS EACH MINUTE FOR 10 MINUTES. 5 BAR MUSCLE UPS EVERY 10 MINUTES.
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