WOD Log

Fri, Nov 18 2022

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (704 days ago)
GYMNASTICS PRACTICECROSSFIT TOTAL 2

GYMNASTICS PRACTICE


(Check In)
15 MINUTES GYMNASTIC
EXAMPLES: PULL UPS (CHIN OVER THE BAR), C2B (HITTING YOUR CHEST EVER REP), HSPU, DEFICIT HSPU, HS WALKS, BUTTERFLY PULL UPS, KIPPING OR CONNECTING PULL UPS. WORK ON NOT DOUBLE SWINGING.

IF YOU HAVE MOST GYMNASTIC MOVEMENTS. TRY ON THE MINUTE WORK.
COME UP WITH A NUMBER AND HIT THAT NUMBER EVERY MINUTE.
7 UNBROKEN PULL UPS EACH MINUTE FOR 10 MINUTES.
5 BAR MUSCLE UPS EVERY 10 MINUTES.

0% 0%
Planned: Tue,Jan16,2024 Wed,Apr5,2023 Wed,Nov30,2022 Fri,Nov18,2022 Tue,Jan25,2022 Tue,Oct19,2021

PatrickYes
Yes
Allison MuYes
Yes
Sean MYes
BMU
RachealYes
Yes
Matt MUYes
Yep push-ups and dips
Tyler PYes
ShannonYes
Yes
CarmenYes
614.806.4166
150 Humphries Dr. Suite C
Etna, Ohio 43068 (view larger map)