01162024
(Time, Sca)
WOD:
10 ROUNDS FOR TIME
250 ROW/SKI
EVEN 10 BURPEES
ODD 50 DOUBLE UNDERS
- 1 MINUTE REST BETWEEN BREAKS
ADV-
RX-
SCALE
*GYMNASTICS AFTER WOD IF YOU HAVE TIME. THIS WOD COULD TAKE UP THE WHOLE CLASS
| 0% |  | |  | 0% |
| 1st | 26:19 Rx | Lindsay Tue, Jan 16, 2024 | | 2nd | 30:34 Rx | Heather H Tue, Jan 16, 2024 | | 3rd | 30:51 Rx | Erica M Tue, Jan 16, 2024 | | 1st | 26:00 Rx | Jonathan Tue, Jan 16, 2024 | | 2nd | 26:38 Rx | Craig Tue, Jan 16, 2024 | | 3rd | 26:41 Rx | Devin Tue, Jan 16, 2024 |
| Andrew Mu | 24:05 Rx | Not dead yet | | Jonathan | 26:00 Rx | | | Lindsay | 26:19 Rx | | | Craig | 26:38 Rx | | | Devin | 26:41 Rx | Row, damn shorts almost fell off | | Shannon | 27:18 Rx | | | Racheal | 29:10 Rx | | | Heather H | 30:34 Rx | Yay Kaley! 🥰 and Way to go Chey linking T2B🥳 | | Erica M | 30:51 Rx | | | Marissa | 31:36 Rx | | | Raven | 33:46 Rx | Ski | | Cheyenne | 26:35 Sca | Goblets in place DU | | Matt M | 26:53 Sca | Row, push-ups, and 50 singles | | Mandy | 28:04 Sca | Loved this WOD-great job, Devin! | | Dustin | 28:39 Sca | 100 singles | | Carmen | 33:05 Sca | All RX except only 25 DUs a round | | Alicia | 33:25 Sca | 100 singles | | AJ | 34:08 Sca | 35 DU a rd, Row | | Patrick | 35:35 Sca | Row |
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