01152023
(Time, Sca)
WOD:
8 HANG CLEANS
8 LUNGES
8 PUSH JERKS
4 WALL WALKS
2 ROUNDS
ROUND 1 - 95/65
ROUND 2 - 115/85
ROUND 3 - 135/95
*ALL BARBELL MOVEMENTS WITH WEIGHT.
YOU WILL GO THROUGH THE WOD 2 TIMES THEN ADD WEIGHT
REPEAT 2 ROUNDS WITH 115/85 THEN 2 ROUNDS WITH 135/95
NO BREAKS BETWEEN ROUNDS.
ADV-
RX- ABOVE
SCALE
| 0% |  | |  | 0% |
| 1st | 14:34 Rx | Lindsay Mon, Jan 15, 2024 | | 2nd | 22:25 Rx | Grace Mon, Jan 15, 2024 | | 3rd | 13:06 Sca | Cheyenne Mon, Jan 15, 2024 | | 1st | 17:18 Rx | Brandon Mon, Jan 15, 2024 | | 2nd | 19:34 Rx | Devin Mon, Jan 15, 2024 | | 3rd | 21:03 Rx | Sean M Mon, Jan 15, 2024 |
| 1st | 11:31 Rx | Alex Tue, May 20, 2025 | | 2nd | 13:30 Rx | Lindsay Tue, May 20, 2025 | | 3rd | 18:40 Rx | Dani Tue, May 20, 2025 | | 1st | 14:51 Rx | Jonathan Tue, May 20, 2025 | | 2nd | 17:18 Rx | Brandon Mon, Jan 15, 2024 | | 3rd | 19:33 Rx | Devin Tue, May 20, 2025 |
| Lindsay | 14:34 Rx | | | Shannon | 15:34 Rx | | | Brandon | 17:18 Rx | Did 1/16 @915 | | Devin | 19:34 Rx | | | Sean M | 21:03 Rx | | | Lucius | 21:32 Rx | Oof, 135# got heavy | | Grace | 22:25 Rx | Walk outs instead of WC | | Tyler P | 23:24 Rx | | | Adam | 25:19 Rx | 🫠| | Tyler S | 26:11 Rx | Walk outs | | Cheyenne | 13:06 Sca | 8 GHD instead of WC | | Raven | 16:16 Sca | 65# all rounds | | Peggy S | 16:28 Sca | 55, 65, 65; 1 round 15# DB lunge- rest weightless; roll-outs |
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