JOHN WILLIAMSON
(Reps, Adv, Sca)
WOD:
“JOHN WILLIAMSON”
EMOM FOR 36:00 MINUTES
0:00-6:00
10 PULL UPS
6:00-12:00
5 SQUAT CLEANS 155/105
12:00-18:00
10 T2B
18:00-24:00
5 SHOULD-TO-OVERHEAD
24:00-30:00
10 HAND RELEASE PUSH UPS
30:00-36:00
5 OVERHEAD SQUATS
ADV-ABOVE
RX-115/80
| 0% |  | |  | 0% |
| 1st | 270 Adv | Lindsay Sun, Jan 14, 2024 | | 2nd | 207 Adv | Grace Sun, Jan 14, 2024 | | 1st | 270 Adv | Jonathan Sun, Jan 14, 2024 | | 2nd | 270 Rx | Adam Sun, Jan 14, 2024 | | 3rd | 258 Rx | Brandon Sun, Jan 14, 2024 |
| 1st | 270 Adv | Lindsay Sun, Jan 14, 2024 | | 2nd | 207 Adv | Grace Sun, Jan 14, 2024 | | 3rd | 270 Rx | Sonia Sat, Jan 18, 2025 | | 1st | 270 Adv | Jonathan Sun, Jan 14, 2024 | | 2nd | 270 Rx | Adam Sun, Jan 14, 2024 | | 3rd | 258 Rx | Brandon Sun, Jan 14, 2024 |
| Lindsay | 270 Adv | | | Jonathan | 270 Adv | | | Grace | 207 Adv | Adv weight except last 4 OHS, and other scales | | Shannon | 270 Rx | | | Adam | 270 Rx | That wod setup was sweet!! | | Brandon | 258 Rx | SqCl @ 155, RX for rest, 3 OHS/round | | Devin | 254 Rx | | | Sean M | 251 Rx | T2B got the best of me | | Craig | 270 Sca | Good luck 5pm | | Christopher | 231 Sca | |
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