WOD Log

Sat, Jan 13 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01132024


(Reps, Adv, Sca)
WOD:

9 HSPU
9 CAL ROW/SKI
12 SINGLE DB STEP UPS 50/35
16 SINGLE DB HANG SNATCHES 50/35

25 MIN AMRAP

ADV- STRICT
RX-
SCALE-

100% 0%

1st382 AdvLindsay Sat, Jan 13, 2024
2nd253 RxHeather H Sat, Jan 13, 2024
3rd322 ScaSonia Sat, Jan 13, 2024
1st367 AdvJonathan Sat, Jan 13, 2024
2nd249 AdvBrandon Sat, Jan 13, 2024
3rd347 RxTyler P Sat, Jan 13, 2024

Lindsay382 Adv
Jonathan367 Adv
1 snatch short of 8
Brandon249 Adv
5 rds, 1 box step up in 6
Tyler P347 Rx
Heather H253 Rx
Sonia322 Sca
Cara306 Sca
Knee PU, step ups with 26# KB, 20# DBHSN
Christopher260 Sca
20sec HS Hold, 35#
Craig230 Sca
Burpee box jump overs instead of step ups.
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)