WOD Log
 | Sat, Jan 18 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
JOHN WILLIAMSON(Reps, Adv, Sca) WOD: “JOHN WILLIAMSON” EMOM FOR 36:00 MINUTES 0:00-6:00 10 PULL UPS 6:00-12:00 5 SQUAT CLEANS 155/105 12:00-18:00 10 T2B 18:00-24:00 5 SHOULD-TO-OVERHEAD 24:00-30:00 10 HAND RELEASE PUSH UPS 30:00-36:00 5 OVERHEAD SQUATS ADV-ABOVE RX-115/80
Planned: Sat,Jan18,2025 Sun,Jan14,2024
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