01192025
(Time, Adv, Sca)
SUNDAY
WOD
5 DEADLIFT 115/80
5 HANG POWER CLEANS 115/80
5 PULL UPS
5 BURPEES
5 GOBLET SQUATS 53/35
20 ROUNDS FOR TIME
ADV - 135/95, 62/44
RX - ABOVE
SCAL-LESS ROUNDS, LIGHTER WEIGHT
| 0% |  | |  | 0% |
| 1st | 27:09 Adv | Lindsay Sun, Jan 19, 2025 | | 2nd | 27:14 Rx | Alex Sun, Jan 19, 2025 | | 3rd | 39:27 Rx | Sonia Sun, Jan 19, 2025 | | 1st | 34:00 Adv | Jonathan Sun, Jan 19, 2025 | | 2nd | 45:07 Adv | Tyler P Sun, Jan 19, 2025 |
| 1st | 27:09 Adv | Lindsay Sun, Jan 19, 2025 | | 2nd | 34:18 Adv | Taylor K Sat, Jan 3, 2026 | | 3rd | 27:14 Rx | Alex Sun, Jan 19, 2025 | | 1st | 34:00 Adv | Jonathan Sun, Jan 19, 2025 | | 2nd | 40:00 Adv | Michael P Sat, Jan 3, 2026 | | 3rd | 45:07 Adv | Tyler P Sun, Jan 19, 2025 |
| Lindsay | 27:09 Adv | Sold my soul to Alex | | Jonathan | 34:00 Adv | | | Tyler P | 45:07 Adv | 900 calories burned... Pretty surely that is a PR for a Crossfit wod. | | Caleb | 48:57 Adv | I should have done RX weight…. ☠️ | | Alex | 27:14 Rx | | | Andrew Mu | 29:47 Rx | 135,53 | | Sonia | 39:27 Rx | | | Tracy | 26:52 Sca | 12 rounds | | Carmen | 40:16 Sca | 85#DL did 10 I/o hang cleans, air sq I/o goblet |
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