DEVINS 46TH BDAY WOD
(Time, Adv, Sca)
DEVIN’S 46TH
BUY IN: (RIG TO RIG) (DOWN & BACK)
CRAB WALK (PLATE 15/10)
46 PUSH UPS
46 V-UPS
46 MEDBALL CLEANS 20/14
46 4-COUNT FLUTTER KICKS W/PLATE 25/15
46 DB STRICT PRESS 50/35 (2DBS)
46 KBS 70/53
:46 SECONDS OF DEAD HANG (ONLY ON THE RIGHT SIDE OF THE GYM)
BUY IN: (RIG TO RIG)
CRAB WALK (PLATE 15/10)
40 MINUTE CAP
ADV- KEEP YOUR SHIRT ON THE WHOLE WORK OUT
RX- SHIRT STAYS ON 5 MINUTES INTO WOD
SCALE- SHIRT IS OFF BEFORE WORK OUT
| 0% |  | |  | 0% |
| 1st | 19:10 Adv | Lindsay Mon, Jan 20, 2025 | | 2nd | 30:05 Adv | Marissa Mon, Jan 20, 2025 | | 3rd | 22:24 Sca | Cheyenne Mon, Jan 20, 2025 | | 1st | 19:36 Adv | Jonathan Mon, Jan 20, 2025 | | 2nd | 23:43 Adv | Scott Mon, Jan 20, 2025 | | 3rd | 30:37 Adv | Tyler P Mon, Jan 20, 2025 |
| Lindsay | 19:10 Adv | | | Jonathan | 19:36 Adv | | | Andrew Mu | 19:46 Adv | | | Shannon | 21:21 Adv | | | Hannah | 22:50 Adv | | | Scott | 23:43 Adv | HBD Devin!!! | | Marissa | 30:05 Adv | | | Tyler P | 30:37 Adv | | | Devin | 31:09 Adv | | | Sean M | 33:20 Adv | Happy birthday devin | | Adam | 35:06 Adv | HBD DEVIN! Massive triceps after that one | | Caleb | 27:33 Rx | Where is the complaint box at? 35 reps of 50 strict then rest at 40 | | Cheyenne | 22:24 Sca | | | Brandee | 23:26 Sca | All RX but 25# DB | | Matt M | 23:33 Sca | Happy 25 bday Devin! That’s all I could muster!! | | Raven | 24:04 Sca | 20#, 44# KB, happy bday Devin!!! Shirt stayed on!! | | Craig | 25:42 Sca | 35# Strict Press HBD Devin | | Lucius | 30:23 Sca | Shirt on... strict press half 50# half 45# | | Greg E | 35:57 Sca | |
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