WOD Log
 | Tue, Jan 21 2025 |  |
 | Happy Birthday: Tyler S |
| TYLER SMITHS 35TH BDAY WOD | TYLER SMITHS 35TH BDAY SKILL |
TYLER SMITHS 35TH BDAY WOD (Time, Sca) TYLER SMITHS BDAY WOD: 35 CAL BIKE 35 CAL SKI 35 CAL ROW 2 ROUNDS PICK YOUR OWN ORDER BUT NEED TO COMPLETE ALL THE CALORIES BEFORE MOVING TO THE NEXT MACHINE. 20 MINUTE TIME CAP *5 MINUTE BREAK FOR SKILL
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| 1st | 18:10 Rx | Lindsay Tue, Jan 21, 2025 | | 2nd | 19:43 Rx | Cheyenne Tue, Jan 21, 2025 | | 3rd | 20:10 Rx | Alex Tue, Jan 21, 2025 | | 1st | 12:45 Rx | Jonathan Tue, Jan 21, 2025 | | 2nd | 14:37 Rx | Sean M Tue, Jan 21, 2025 | | 3rd | 15:34 Rx | Scott Tue, Jan 21, 2025 |
| Jonathan | 12:45 Rx | | | Andrew Mu | 12:45 Rx | | | Sean M | 14:37 Rx | | | Scott | 15:34 Rx | | | Greg E | 16:30 Rx | | | Adam | 16:36 Rx | Bike, ski, row HBD BIG T!! | | Devin | 17:31 Rx | | | Lindsay | 18:10 Rx | | | Craig | 18:21 Rx | | | Tyler S | 19:15 Rx | | | Shannon | 19:41 Rx | | | Cheyenne | 19:43 Rx | HBD Tyler! | | Alex | 20:10 Rx | Curse you machinessssss | | Raven | 20:25 Rx | | | Sonia | 20:28 Rx | That was a hard pass for me. Happy bday Tyler | | Heather H | 20:50 Rx | Row,bike, ski…bike killed me! 😬. Hbd Tyler! 🎂 | | Mandy | 20:01 Sca | One fucking calorie short. Burpees for row. |
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TYLER SMITHS 35TH BDAY SKILL (Weight, Sca) SKILL AFTER WOD: 10 MINUTES TO FIND A HEAVY 1 REP SNATCH THEN: 10 MINUTES TO FIND A HEAVY 1 REP CLEAN AND JERK ADD TOTAL WEIGHT COMBINED FOR SCORE EXAMPLE: 100 SNATCH + 150 CLEAN AND JERK = 250 SCORE
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| 1st | 325 Rx | Alex Tue, Jan 21, 2025 | | 2nd | 310 Rx | Cheyenne Tue, Jan 21, 2025 | | 3rd | 300 Rx | Lindsay Tue, Jan 21, 2025 | | 1st | 555 Rx | Jonathan Tue, Jan 21, 2025 | | 2nd | 460 Rx | Sean M Tue, Jan 21, 2025 | | 3rd | 420 Rx | Adam Tue, Jan 21, 2025 |
| Jonathan | 555 Rx | 240 315 | | Sean M | 460 Rx | 205 SN, 255 C&J PR | | Andrew Mu | 440 Rx | | | Adam | 420 Rx | 185 SQSN (PR!!) 235 CnJ | | Tyler S | 400 175snatch 225 c&j Rx | | | Devin | 390 Rx | 175 per snatch, 215 pwr clean jerk | | Scott | 390 Rx | | | Alex | 325 Rx | | | Cheyenne | 310 Rx | 135+175 | | Lindsay | 300 Rx | 135+165 | | Sonia | 260 Rx | 115 & 145 | | Shannon | 235 Rx | | | Raven | 200 Rx | 85 snatch 115 clean & split Jerk | | Mandy | 55lbs Sca | EMOM work-Cheers, Tyler ! |
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