WOD Log

Wed, Jan 22 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)
012220252 snatches 10 rounds

01222025


(Reps, Adv, Sca)
WOD:
EMOM 10 MINUTES

3 BMU
10 HAND-RELEASE PUSH UPS


ADV-ABOVE
RX-C2B
SCALE- PULL UPS, HAND RELEASE KNEE PUSH UPS

0% 0%

1st130 AdvLindsay Wed, Jan 22, 2025
2nd170 Alex Wed, Jan 22, 2025
3rd90 Ella Wed, Jan 22, 2025
1st110 AdvDevin Wed, Jan 22, 2025
2nd130 RxScott Wed, Jan 22, 2025

Lindsay130 Adv
Devin110 Adv
1BMU and 10 PU x 10
Shannon130 Rx
Scott130 Rx
Completed in 9:35…Booyah! Under the cap! lol😘
Alex170
MUs and GHDs
Ella90
C2B, cal ski
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)