01232025
(Time, Adv, Sca)
ENDURANCE WOD:
WOD:
3 ROUNDS FOR TIME
30/24 CAL BIKE
15 HANG POWER CLEANS 115/80
ADV- 155/105
RX-
SCALE-
15 MINUTE CAP
THEN: 3 MINUTE BREAK
WOD:
3 ROUNDS FOR TIME:
30/24 CAL ROW
15 S2OH
15 MINUTE CAP
33 MINUTES TOTAL
SCORING: ADD YOUR TIMES TOGETHER FOR FIRST AND SECOND WOD
| 100% |  | |  | 0% |
| 1st | 19:07 Adv | Lindsay Thu, Jan 23, 2025 | | 2nd | 19:34 Adv | Cheyenne Thu, Jan 23, 2025 | | 3rd | 20:44 Adv | Alex Thu, Jan 23, 2025 | | 1st | 16:13 Adv | Jonathan Thu, Jan 23, 2025 | | 2nd | 16:58 Rx | Dan H Thu, Jan 23, 2025 | | 3rd | 22:08 Sca | Craig Thu, Jan 23, 2025 |
| Jonathan | 16:13 Adv | 8:39-7:34 | | Lindsay | 19:07 Adv | 10:16 + 8:51 | | Cheyenne | 19:34 Adv | 9:34 + 10:00 | | Alex | 20:44 Adv | | | Andrew Mu | 16:51 Rx | | | Dan H | 16:58 Rx | 8:31, 8:27 | | Shannon | 18:34 Rx | Bike- 9:24; Row- 9:12; lifts UB | | Caleb | 19:31 Rx | 9:48+9:43 | | Sonia | 19:43 Rx | 10:05, 9:38. Dan killed it!!!! | | Hannah | 20:00 Rx | | | Marissa | 22:54 Rx | | | Lucius | 24:03 Rx | | | Tracy | 20:12 Sca | 18/18/24cals, 24x3 cals, 55# | | Mandy | 21:20 Sca | 55 lbs and ski for row. But I did ALL the reps and calories. | | Peggy S | 21:40 Sca | 55# S2OH/HPCL | | Craig | 22:08 Sca | 11:31 10:37 95# | | Brandee | 23:45 Sca | Bike, Ski, 80# S2OH, 75# HCL | | Kerry | 23:49 Sca | 95lbs | | Matt M | 24:32 Sca | 95#, 11:51 + 12:41 | | Heather H | 25:14 Sca | Bike: 13:58 Row: 11:16 65# | | Greg E | 25:48 Sca | 95 | | Carmen | 27:07 Sca | 65 lb | | Patrick | 27:14 Sca | |
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