WOD Log

Sat, Jan 3

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01192025


(Time, Adv, Sca)
SUNDAY
WOD
5 DEADLIFT 115/80
5 HANG POWER CLEANS 115/80
5 PULL UPS
5 BURPEES
5 GOBLET SQUATS 53/35

20 ROUNDS FOR TIME

ADV - 135/95, 62/44
RX - ABOVE
SCAL-LESS ROUNDS, LIGHTER WEIGHT

0% 0%
TodayAll Time

Taylor K34:18 Adv
hey so that sucked
Michael P40:00 Adv
16.2 rounds completed
Lindsay25:52 Rx
Sonia34:32 Rx
Raven36:06 Rx
Scott39:28 Rx
Heather H46:03 Rx
Finished @46:03 (17+5 reps @40mins)
Dani30:28 Sca
Push ups/RX everything else
Patrick37:06 Sca
Carmen37:58 Sca
65# 15 rounds
Cara39:20 Sca
65#, RR, 35#
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