WOD Log
 | Fri, Jan 2 |  |
| 04092025 GYMNASTICS SKILL | 01022026 WOD |
04092025 GYMNASTICS SKILL
(Check In)
GYMNASTICS CHECK IN
*WORK ON ANY GYMNASTICS MOVEMENT: T2B, PULLUPS, HSPU, WALLWALKS, MUSCLE UPS, ROPE CLIMBS, ETC.
*CAN CHALLENGE YOURSELF TO AN EMOM
*10-15 MINS*
| 0% |  | |  | 0% |
| Tyler P | Yes | Strict Pull-ups / dips | | Carmen | Yes | Yes | | Brandon | Yes | 2 SHSPU/10 V-ups 10min EMOM | | Lindsay | Yes | 2 strict hspu 10 v ups mom 10 | | Devin | Yes | Worked on linking BMU. Got 2-3 | | Adam | Yes | Yes | | Ella | Yes | | | Sean M | Yes | |
|
01022026 WOD
(Reps, Sca)
16 MIN AMRAP
20 CAL ROW
20 MEDBALL CLEANS 20/14
20 RING ROWS
| 0% | | | | 0% |
| 1st | 220 Rx | Sonia Fri, Jan 2, 2026 | | 2nd | 202 Rx | Ella Fri, Jan 2, 2026 | | 3rd | 193 Rx | Cheyenne Fri, Jan 2, 2026 | | 1st | 240 Rx | Devin Fri, Jan 2, 2026 | | 2nd | 236 Rx | Scott Fri, Jan 2, 2026
Brandon Fri, Jan 2, 2026 | | 3rd | 210 Rx | Sean M Fri, Jan 2, 2026 |
| Devin | 240 Rx | | | Brandon | 236 Rx | 4 short of 4rds | | Scott | 236 Rx | | | Sonia | 220 Rx | Ran | | Sean M | 210 Rx | | | Ella | 202 Rx | | | Adam | 194 Rx | | | Cheyenne | 193 Rx | | | Tyler P | 180 Rx | 3 full rounds | | Craig | 177 Rx | Ski | | Carmen | 135 Rx | Ski and pull ups | | Lindsay | 195 Sca | run - 10 strict pull ups |
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