WOD Log
 | Wed, Apr 9 2025 |  |
| 04092025 GYMNASTICS SKILL | 04092025 WOD | 04092025 MASTERS WOD |
04092025 GYMNASTICS SKILL
(Check In)
GYMNASTICS CHECK IN
*WORK ON ANY GYMNASTICS MOVEMENT: T2B, PULLUPS, HSPU, WALLWALKS, MUSCLE UPS, ROPE CLIMBS, ETC.
*CAN CHALLENGE YOURSELF TO AN EMOM
*10-15 MINS*
| 0% |  | |  | 0% |
| Cara | Yes | Yes | | Sonia | Yes | Yes | | AJ | Yes | Yes | | Tyler P | Yes | 3 strict PUs with 44# KB, 5 dips five rounds of each. | | Carmen | Yes | Yes |
|
04092025 WOD
(Reps, Adv, Sca)
3 X 5 MIN AMRAPS
15/12 CAL ECHO BIKE
12 BAR FACING BURPEES
MAX POWER SNATCH IN TIME REMAINING (115/85)
*2 MIN REST IN BETWEEN EACH ROUND
*19 MINS TOTAL
SCORE - NUMBER OF POWER SNATCHES
ADV - 135/95
RX - ABOVE
SCAL - LESS CALS ON BIKE, LOWER WEIGHT OF POWER SNATCH
| 0% | | | | 0% |
| 1st | 67 Adv | Lindsay Wed, Apr 9, 2025 | | 2nd | 55 Rx | Sonia Wed, Apr 9, 2025 | | 3rd | 45 Sca | Cara Wed, Apr 9, 2025 | | 1st | 78 Adv | Jonathan Wed, Apr 9, 2025 | | 2nd | 60 Adv | Tyler P Wed, Apr 9, 2025 | | 3rd | 63 Rx | Michael P Wed, Apr 9, 2025 |
| Jonathan | 78 Adv | 28-26-24 | | Lindsay | 67 Adv | 3 minutes of snatches each round 23-22-22 | | Tyler P | 60 Adv | 22-20-18 | | Shannon | 66 Rx | | | Michael P | 63 Rx | | | Sonia | 55 Rx | | | AJ | 42 Rx | 18-12-12 | | Cara | 45 Sca | 55# HSN, 14-16-15 |
|
04092025 MASTERS WOD
(Reps, Sca)
3 X 5 MIN AMRAPS
12/10 CAL ECHO BIKE
12 BAR FACING BURPEES
MAX POWER SNATCH IN TIME REMAINING (95/65)
*2 MIN REST IN BETWEEN EACH ROUND
*19 MINS TOTAL
| 0% | | | | 0% |
| Carmen | 50 Rx | 19-19-12 | | Heather H | 43 Rx | 11-15-17 |
|
