MEGANS 46TH BIRTHDAY WOD
(Time, Adv, Sca)
MEGAN’S 46TH BIRTHDAY WOD
BUY IN: 1979 METER ROW
46 ALT DB SNATCH 35/25
46 ABMAT SIT UP WITH MED BALL 20/14
46 AIRSQUATS
46 DB PUSH PRESS 35/25s
*2 ROUNDS
DONE!
(ONLY DO ROW ONCE)
ADV - 50/35
RX - ABOVE
SCAL - HANG DB SNATCH, REG ABMATS, LIGHTER WEIGHT PUSH PRESS
| 100% |  | |  | 0% |
| 1st | 31:27 Adv | Lindsay Thu, Apr 10, 2025 | | 2nd | 37:36 Adv | Marissa Thu, Apr 10, 2025 | | 3rd | 26:01 Rx | Dani Thu, Apr 10, 2025 | | 1st | 24:30 Rx | Sean M Thu, Apr 10, 2025 | | 2nd | 26:59 Rx | Devin Thu, Apr 10, 2025 | | 3rd | 29:11 Rx | Craig Thu, Apr 10, 2025 |
| Lindsay | 31:27 Adv | | | Marissa | 37:36 Adv | HBD Megan!!! | | Sean M | 24:30 Rx | | | Dani | 26:01 Rx | Great Bday Wod! Happy Bday Megan | | Devin | 26:59 Rx | Hertzlich Geburtstag Megan | | Raven | 27:37 Rx | Happy birthday Megan! | | Caleb | 27:52 Rx | Happy birthday Megan! | | Craig | 29:11 Rx | HBD Meg!🍻 | | Michael P | 30:28 Rx | | | Dan H | 30:45 Rx | | | Lucius | 31:32 Rx | Cardio is awful | | Patrick | 32:03 Rx | | | Matt M | 34:49 Rx | HBD Megan!! | | Heather H | 36:10 Rx | Happy Birthday Megan!!! 🩷 | | Carmen | 37:40 Rx | Insert birthday emoji that says I’m dying a slow death and my peers are telling me “Good Job” | | Lisa | 28:08 Sca | | | Brandee | 28:28 Sca | All RX but run instead of row | | Peggy S | 29:53 Sca | 20#DB, Abmats | | Megan | 31:00 Sca | 20# press ……. Thanks Ella for the great WOD! | | Cara | 31:30 Sca | 15# DBs PP. Happy Birthday Megan! 🩷💪🏼 | | Erica M | 31:59 Sca | Hang snatch to save my back | | Mandy | 32:00 Sca | 100 cal bike, hang snatch | | Tracy | 32:02 Sca | 20 DB, 10 WB | | Greg E | 37:17 Sca | 30DB |
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