WOD LOG
 | Fri, Apr 11 2025 |  |
| 04112025 WEEK TWO 20 REP BACKSQUAT | 04112025 MURPH TRAINING WEEK TWO MASTERS WOD | 04112025 MURPH TRAINING WEEK 2 WOD |
04112025 WEEK TWO 20 REP BACKSQUAT(Weight, Sca) SKILL WEEK TWO: 20 REP BACKSQUAT CYCLE 20 REP BACKSQUAT @50-60% +(2.5-15LBS) ADDING 2.5-15 LBS BASED OFF LAST WEEK DO NOT NEED A HUGE JUMP (6 WEEK CYCLE) WARMUP REP SCHEME 5 BACKSQUATS @45% 4 BACKSQUATS @ 50% 3 BACKSQUATS @55% 20 BACKSQUATS @60% COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
Planned: Tue,Aug18,2026 Fri,Apr11,2025
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