WOD Log

Fri, Apr 11 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
04112025 WEEK TWO 20 REP BACKSQUAT04112025 MURPH TRAINING WEEK TWO MASTERS WOD04112025 MURPH TRAINING WEEK 2 WOD

04112025 WEEK TWO 20 REP BACKSQUAT


(Weight, Sca)
SKILL
WEEK TWO: 20 REP BACKSQUAT CYCLE

20 REP BACKSQUAT @50-60% +(2.5-15LBS)

ADDING 2.5-15 LBS BASED OFF LAST WEEK
DO NOT NEED A HUGE JUMP (6 WEEK CYCLE)

WARMUP REP SCHEME
5 BACKSQUATS @45%
4 BACKSQUATS @ 50%
3 BACKSQUATS @55%
20 BACKSQUATS @60%

COACHES: CAN DO A 12 MIN CLOCK IF NEEDED

0% 0%

1st125 RxCheyenne Fri, Apr 11, 2025
2nd120 RxDani Fri, Apr 11, 2025
Lindsay Fri, Apr 11, 2025
3rd95 RxHeather H Fri, Apr 11, 2025
Raven Fri, Apr 11, 2025
1st255 RxTyler P Fri, Apr 11, 2025
2nd230 RxJonathan Fri, Apr 11, 2025
3rd195 RxDan H Fri, Apr 11, 2025

Tyler P255 Rx
Jonathan230 Rx
Dan H195 Rx
Devin185 Rx
Kerry165 Rx
Cheyenne125 Rx
Lindsay120 Rx
Dani120 Rx
Raven95 Rx
Heather H95 Rx
Natalia55 Rx
Back squats
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