WOD LOG
 | Fri, Apr 11 2025 |  |
| 04112025 WEEK TWO 20 REP BACKSQUAT | 04112025 MURPH TRAINING WEEK TWO MASTERS WOD | 04112025 MURPH TRAINING WEEK 2 WOD |
04112025 WEEK TWO 20 REP BACKSQUAT
(Weight, Sca)
SKILL
WEEK TWO: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
DO NOT NEED A HUGE JUMP (6 WEEK CYCLE)
WARMUP REP SCHEME
5 BACKSQUATS @45%
4 BACKSQUATS @ 50%
3 BACKSQUATS @55%
20 BACKSQUATS @60%
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 125 Rx | Cheyenne Fri, Apr 11, 2025 | | 2nd | 120 Rx | Dani Fri, Apr 11, 2025
Lindsay Fri, Apr 11, 2025 | | 3rd | 95 Rx | Heather H Fri, Apr 11, 2025
Raven Fri, Apr 11, 2025 | | 1st | 255 Rx | Tyler P Fri, Apr 11, 2025 | | 2nd | 230 Rx | Jonathan Fri, Apr 11, 2025 | | 3rd | 195 Rx | Dan H Fri, Apr 11, 2025 |
| Tyler P | 255 Rx | | | Jonathan | 230 Rx | | | Dan H | 195 Rx | | | Devin | 185 Rx | | | Kerry | 165 Rx | | | Cheyenne | 125 Rx | | | Lindsay | 120 Rx | | | Dani | 120 Rx | | | Raven | 95 Rx | | | Heather H | 95 Rx | | | Natalia | 55 Rx | Back squats |
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04112025 MURPH TRAINING WEEK 2 WOD
(Reps, Sca)
15 MIN AMRAP
50 DOUBLE UNDERS
25 DB THRUSTERS 35/25s
200M DB FARMERS CARRY 35/25s
RX - ABOVE
SCAL - UPDOWNS, DB FRONT SQUATS, LIGHTER WEIGHT
| 0% | | | | 0% |
| 1st | 244 Rx | Lindsay Fri, Apr 11, 2025 | | 2nd | 209 Sca | Raven Fri, Apr 11, 2025 | | 1st | 230 Rx | Jonathan Fri, Apr 11, 2025 | | 2nd | 208 Rx | Devin Fri, Apr 11, 2025 | | 3rd | 204 Rx | Tyler P Fri, Apr 11, 2025 |
| Lindsay | 244 Rx | | | Jonathan | 230 Rx | | | Devin | 208 Rx | | | Tyler P | 204 Rx | Finished 50 DUs in 3rd round. | | Natalia | 229 Sca | | | Raven | 209 Sca | 10 strict pu w red band & 15 GHD for DB thrusters | | Dani | Singles Sca | 230 |
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