04112025 WEEK TWO 20 REP BACKSQUAT
(Weight, Sca)
SKILL
WEEK TWO: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
DO NOT NEED A HUGE JUMP (6 WEEK CYCLE)
WARMUP REP SCHEME
5 BACKSQUATS @45%
4 BACKSQUATS @ 50%
3 BACKSQUATS @55%
20 BACKSQUATS @60%
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 165 Rx | Alex Tue, Aug 18, 2026 | | 2nd | 155 Rx | Taylor K Tue, Aug 18, 2026 | | 3rd | 140 Rx | Cheyenne Tue, Aug 18, 2026 | | 1st | 200 Rx | Adam Tue, Aug 18, 2026 | | 2nd | 185 Rx | Sean M Tue, Aug 18, 2026 | | 3rd | 180 Rx | Devin Tue, Aug 18, 2026 |
| 1st | 165 Rx | Alex Tue, Aug 18, 2026 | | 2nd | 155 Rx | Taylor K Tue, Aug 18, 2026 | | 3rd | 140 Rx | Cheyenne Tue, Aug 18, 2026 | | 1st | 255 Rx | Tyler P Fri, Apr 11, 2025 | | 2nd | 230 Rx | Jonathan Fri, Apr 11, 2025 | | 3rd | 200 Rx | Adam Tue, Aug 18, 2026 |
| Adam | 200 Rx | Did 20 at the wrong weight the first time 🙃 | | Sean M | 185 Rx | | | Devin | 180 Rx | | | Alex | 165 Rx | | | Taylor K | 155 Rx | exponentially worse at 6 AM | | Cheyenne | 140 Rx | | | Lindsay | 115 Rx | | | Greg E | 110 Rx | | | Ella | 105 Rx | | | Carmen | 90 Rx | 65, 75, 85, 90 | | Heather H | 85 Rx | | | Rachel S | 75 Rx | Still trying to figure out my max(s) |
|
