WOD Log

Tue, Apr 8 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
04082025 SKILL04082025 WOD 1 WALLBALLS SCORE04082025 MASTERS WALLBALL WOD 104082025 WOD 2 METERS ROWED SCORED04082025 MASTERS METER ROW WOD 2

04082025 SKILL


(Weight, Sca)
5 ROUNDS FOR LOAD

EACH ROUND IS 5 UNBROKEN SETS OF THIS COMPLEX:

1 POWER CLEAN
2 THRUSTERS

*FIRST CLEAN CANNOT BE A SQUAT CLEAN, POWER CLEAN FIRST THEN GO INTO 2 THRUSTERS

*EVERY 2 MINUTES FOR 10 MINUTES
*ADD WEIGHT AS YOU GO

0% 0%

1st375 RxLindsay Tue, Apr 8, 2025
2nd360 RxMarissa Tue, Apr 8, 2025
3rd335 RxCheyenne Tue, Apr 8, 2025
Sonia Tue, Apr 8, 2025
1st575 RxJonathan Tue, Apr 8, 2025
2nd555 RxTyler P Tue, Apr 8, 2025
3rd475 RxDan H Tue, Apr 8, 2025

Jonathan575 Rx
95-115-115-120-130
Tyler P555 Rx
95-105-115-115-125
Dan H475 Rx
Devin415 Rx
45,65,95,95,115
Lindsay375 Rx
#75
Caleb375 Rx
45,65,75,95,95
Marissa360 Rx
65,65,75,75,80
Greg E345 Rx
Shannon340 Rx
65-70-75-65-65
Sonia335 Rx
65,65,65,65,75
Cheyenne335 Rx
Patrick325 Rx
45-45-55-85-95
Heather H235 Rx
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