WOD LOG
 | Mon, Apr 7 2025 |  |
 | Gymversary: Ella(4) |
| 04072025 SKILL MOBILITY ACCESSORY WORK | 04072025 WOD | 04072025 MASTERS WOD |
04072025 WOD
(Time, Adv, Sca)
100 M RUN
10 BOX JUMP OVERS 30/24
20 KBHS 53/35
200 M RUN
12 BOX JUMP OVERS
24 KBHS
300 M RUN
14 BOX JUMP OVERS
28 KBHS
400 M RUN
16 BOX JUMP OVERS
32 KBHS
ADV - ABOVE
RX - 24/20
SCAL - STEP OVERS, LIGHTER KB
| 0% |  | |  | 0% |
| 1st | 12:35 Adv | Lindsay Mon, Apr 7, 2025 | | 2nd | 13:03 Rx | Dani Mon, Apr 7, 2025 | | 3rd | 13:30 Rx | Brandee Mon, Apr 7, 2025 | | 1st | 15:30 Adv | Tyler P Mon, Apr 7, 2025 | | 2nd | 13:45 Rx | Sean M Mon, Apr 7, 2025 | | 3rd | 14:50 Rx | Brandon Mon, Apr 7, 2025 |
| Andrew Mu | 12:17 Adv | | | Lindsay | 12:35 Adv | | | Shannon | 12:52 Adv | | | Tyler P | 15:30 Adv | | | Lucius | 16:39 Adv | | | Dani | 13:03 Rx | | | Brandee | 13:30 Rx | | | Sean M | 13:45 Rx | | | Raven | 14:01 Rx | | | Caleb | 14:40 Rx | | | Brandon | 14:50 Rx | Run | | Devin | 16:04 Rx | Run | | Cheyenne | 13:59 Sca | Row/ steps | | Sonia | 14:39 Sca | Row. Everything else RX | | Mandy | 14:54 Sca | | | Natalia | 15:17 Sca | Box: 12 inch - white kb |
|
04072025 MASTERS WOD
(Time, Sca)
MASTERS
100 M RUN
10 BOX JUMP OVERS OR STEP OVERS 20/16
20 KBHS 44/26
200 M RUN
12 BOX JUMP OVERS
24 KBHS
300 M RUN
14 BOX JUMP OVERS
28 KBHS
400 M RUN
16 BOX JUMP OVERS
32 KBHS
| 0% | | | | 0% |
| Dan H | 11:13 Rx | | | Lisa | 20:44 Sca | |
|
