04062025 GIRLS ON THE RUN WOD
(Time, Sca)
“GIRLS ON THE RUN”
400 M RUN
-INTO-
“ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT UPS
400 M RUN
-INTO-
“GRACE”
30 CLEAN AND JERKS FOR TIME (135/95)
400 M RUN
-INTO-
'JACKIE'
1000 M ROW
50 THRUSTERS (45/35)
30 PULLUPS
DONE!
ADV-NONE
RX-ABOVE
SCAL- SINGLES, LIGHTER WEIGHT, JUMPING UP PULLUPS
| 0% |  | |  | 0% |
| 1st | 27:32 Rx | Lindsay Sun, Apr 6, 2025 | | 2nd | 31:55 Rx | Taylor K Sun, Apr 6, 2025 | | 3rd | 33:48 Rx | Raven Sun, Apr 6, 2025 | | 1st | 31:08 Rx | Sean M Sun, Apr 6, 2025 | | 2nd | 31:56 Rx | Tyler P Sun, Apr 6, 2025 | | 3rd | 38:35 Rx | Devin Sun, Apr 6, 2025 |
| 1st | 27:32 Rx | Lindsay Sun, Apr 6, 2025 | | 2nd | 28:30 Rx | Taylor K Sun, Nov 9, 2025 | | 3rd | 33:48 Rx | Raven Sun, Apr 6, 2025 | | 1st | 31:08 Rx | Sean M Sun, Apr 6, 2025 | | 2nd | 31:56 Rx | Tyler P Sun, Apr 6, 2025 | | 3rd | 32:10 Rx | Scott Sun, Nov 9, 2025 |
| Lindsay | 27:32 Rx | | | Shannon | 27:44 Rx | Row, run, run | | Sean M | 31:08 Rx | Rowed for rain | | Taylor K | 31:55 Rx | | | Tyler P | 31:56 Rx | Row, due to rain. | | Raven | 33:48 Rx | | | Devin | 38:35 Rx | | | Sonia | 40:28 Rx | Row. It was raining ppl chose to run in the rain… there WAS rain. So row. | | Dan H | 41:12 Rx | 💪🏽 I agree with Sonia | | Brandon | 33:15 Sca | Run,RX everything minus Pull Ups(15 RR/15 push ups) | | Kerry | 36:30 Sca | Singles & 115lbs clean and jerk |
|
