04062025 GIRLS ON THE RUN WOD
(Time, Sca)
“GIRLS ON THE RUN”
400 M RUN
-INTO-
“ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT UPS
400 M RUN
-INTO-
“GRACE”
30 CLEAN AND JERKS FOR TIME (135/95)
400 M RUN
-INTO-
'JACKIE'
1000 M ROW
50 THRUSTERS (45/35)
30 PULLUPS
DONE!
ADV-NONE
RX-ABOVE
SCAL- SINGLES, LIGHTER WEIGHT, JUMPING UP PULLUPS
| 0% |  | |  | 0% |
| 1st | 28:30 Rx | Taylor K Sun, Nov 9, 2025 | | 2nd | 34:04 Rx | Raven Sun, Nov 9, 2025 | | 3rd | 34:16 Sca | Heather H Sun, Nov 9, 2025 | | 1st | 32:10 Rx | Scott Sun, Nov 9, 2025 | | 2nd | 36:26 Rx | Devin Sun, Nov 9, 2025 | | 3rd | 30:33 Sca | Matt M Sun, Nov 9, 2025 |
| 1st | 27:32 Rx | Lindsay Sun, Apr 6, 2025 | | 2nd | 28:30 Rx | Taylor K Sun, Nov 9, 2025 | | 3rd | 33:48 Rx | Raven Sun, Apr 6, 2025 | | 1st | 31:08 Rx | Sean M Sun, Apr 6, 2025 | | 2nd | 31:56 Rx | Tyler P Sun, Apr 6, 2025 | | 3rd | 32:10 Rx | Scott Sun, Nov 9, 2025 |
| Taylor K | 28:30 Rx | | | Scott | 32:10 Rx | | | Raven | 34:04 Rx | | | Devin | 36:26 Rx | 500m row for run, sleeting out. PR | | Matt M | 30:33 Sca | 2 girls where enough for me DNF | | Heather H | 34:16 Sca | Row, GHD, 55# CJ. Rest RX |
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