WOD Log
 | Wed, Jan 7 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 04072025 SKILL MOBILITY ACCESSORY WORK | 01072026 WOD | 01072025 MASTERS WOD |
04072025 SKILL MOBILITY ACCESSORY WORK(Check In) SKILL MOBILITY ACCESORY WORK 10 ELEVATED BOX STEP DOWNS (EACH SIDE) WITH KB https://www.instagram.com/reel/DH_Ab5NRi1-/?igsh=MWoxOHp1MzBlcW9kNw== 10 BANDED GLUTE BRIDGES (SLOW AND CHALLENGING) https://youtu.be/ktdIgom5B18?si=ABc5SBvtJS_PGY6_ 10 DB REVERSE FLY WITH 2 DBS https://youtu.be/KlQf6K-1Bfc?si=6cfxmx4ft0uphJqz *4 ROUNDS OR 15 MINS
Planned: Wed,Jan7,2026 Mon,Apr7,2025
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