WOD Log
 | Thu, Jan 8 |  |
 | Happy Birthday: Carmen |
| 01082025 FRONT SQUAT WEEK 9 SKILL | 01082025 WOD | 01082025 MASTERS WOD |
01082025 FRONT SQUAT WEEK 9 SKILL
(Weight, Sca)
FRONT SQUAT WEEK 9
* Intent: Practice heavy singles under controlled fatigue
WARMUP TO
1X 1 REP @ 98%
-THEN-
2 X 2 REPS @ 85% FOR BACKOFF WORK
RECORD HEAVY 1 AS SCORE, THEN 85% IN COMMENTS
| 0% |  | |  | 0% |
| 1st | 215 Rx | Kaley Thu, Jan 8, 2026 | | 2nd | 205 Rx | Taylor K Thu, Jan 8, 2026 | | 3rd | 185 Rx | Lindsay Thu, Jan 8, 2026 | | 1st | 325 Rx | Tyler P Thu, Jan 8, 2026 | | 2nd | 320 Rx | Adam Thu, Jan 8, 2026 | | 3rd | 275 Rx | Scott Thu, Jan 8, 2026
Dan H Thu, Jan 8, 2026 |
| Tyler P | 325 Rx | | | Adam | 320 Rx | 280 2x2 | | Dan H | 275 Rx | 245 | | Scott | 275 Rx | | | Kaley | 215 Rx | 195 | | Taylor K | 205 Rx | 175 | | Lindsay | 185 Rx | 165 | | Greg E | 145 Rx | | | Annie Ma | 125 Sca | 115 - 85% |
|
01082025 WOD
(Reps, Adv, Sca)
15 MIN AMRAP
10 T2B
12 PUSH PRESS 115/85
17/14 CAL ROW
ADV - 135/95
| 0% | | | | 0% |
| 1st | 190 Adv | Taylor K Thu, Jan 8, 2026 | | 2nd | 166 Adv | Kaley Thu, Jan 8, 2026 | | 3rd | 176 Sca | Cara Thu, Jan 8, 2026 | | 1st | 220 Rx | Dan H Thu, Jan 8, 2026 | | 2nd | 204 Rx | Scott Thu, Jan 8, 2026 | | 3rd | 202 Sca | Tyler P Thu, Jan 8, 2026 |
| Taylor K | 190 Adv | 😮💨 | | Kaley | 166 Adv | Strict T2B | | Dan H | 220 Rx | | | Scott | 204 Rx | | | Tyler P | 202 Sca | 5 full rounds plus 7. Did GHD instead of T2B. | | Adam | 201 Sca | V-ups, 135 PP | | Greg E | 179 Sca | Master weight | | Cara | 176 Sca | K2E, 55# | | Lindsay | 144 Sca | Ran 400 |
|
01082025 MASTERS WOD
(Reps, Sca)
15 MIN AMRAP
10 T2B OR VUPS
12 PUSH PRESS 95/65
17/14 CAL ROW
| 0% | | | | 0% |
| Greg E | 179 Rx | | | Heather H | 170 Rx | | | Annie Ma | 1 Rx | |
|
