WOD Log

Fri, Jan 9

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)

01092025 CARMEN BDAY WOD


(Reps, Sca)
COACH CARMEN BDAY WOD

30 MIN AMRAP
1 ROPE CLIMB
9 BARBELL ROLLOUTS
6 BODY WEIGHT DEADLIFT
3 WALLCLIMBS

0% 0%

1st270 RxRaven Fri, Jan 9, 2026
2nd215 RxCarmen Fri, Jan 9, 2026
3rd209 RxLindsay Fri, Jan 9, 2026
Alex Fri, Jan 9, 2026
1st212 RxJonathan Fri, Jan 9, 2026
2nd191 RxScott Fri, Jan 9, 2026
3rd190 RxBrandon Fri, Jan 9, 2026

Raven270 Rx
Happy bday Carmen!!
Carmen215 Rx
Thank you everyone. It was a great workout.
Jonathan212 Rx
HBD
Alex209 Rx
Had to stop at 25:15 for work - happy bday wod Carmen!
Lindsay209 Rx
Scott191 Rx
Heather H190 Rx
HBD Carmen! 🎂
Brandon190 Rx
10 rds
Devin171 Rx
Happy birthday Carmen
Adam171 Rx
Happy birthday momma ❤️
Taylor K152 Rx
Happy happy birthday sweet Carmen!!
Luis133 Rx
Greg E210 Sca
Matt M133 Sca
Masters wall clbs, 185# DL, rope climb
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)