WOD Log
 | Sat, Jan 10 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 01102025 MASTERS WOD | 01102025 WOD |
01102025 MASTERS WOD(Reps, Sca) 3 X 7 MIN AMRAPS (27 MINS TOTAL) *WORK OUT OF RACK AMRAP A - 7 MINS 50 BACK SQUATS 95/65 50 BACK SQUATS 115/85 AMRAP BACKSQUATS 135/95 -REST 3 MINS- AMRAP B - 7 MINS 50 BENCH PRESS 95/65 50 BENCH PRESS 115/85 AMRAP BENCH PRESS 135/95 -REST 3 MINS- AMRAP C - 7 MINS 50 DEADLIFTS 135/95 50 DEADLIFTS 165/115 AMRAP DEADLIFTS 185/135 IN TEAMS OF 3 (1 PERSON WORKS AT A TIME, SHARE THE WORK)
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