WOD Log
 | Sun, Jan 11 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 01112025 ENGINE ROOM WOD | 01112025 MASTERS WOD |
01112025 ENGINE ROOM WOD(Time, Sca) “ENGINE ROOM” 1200 M RUN OR BIKE 200 DOUBLE UNDERS 50 SUMO DEADLIFT HIGH PULLS 96/65 200 DOUBLE UNDERS 1200 M RUN OR BIKE ADV - 135/95
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