WOD Log
 | Mon, Jan 12 |  |
 | Happy Birthday: Phillip |
| 01122025 CLEAN CYCLE WEEK 1 SKILL | 01122025 WOD | 01122025 MASTERS WOD |
01122025 CLEAN CYCLE WEEK 1 SKILL
(Weight, Sca)
CLEAN CYCLE WEEK 1
Every 90 sec x 8 sets
* 3 Clean Deadlift (pause 2 sec at knee)
* 2 Clean High Pull
Light–moderate load, perfect positions
| 0% |  | |  | 0% |
| 1st | 125 Rx | Kylie Mon, Jan 12, 2026
Taylor K Mon, Jan 12, 2026 | | 2nd | 105 Rx | Alex Mon, Jan 12, 2026 | | 3rd | 95 Rx | Sonia Mon, Jan 12, 2026 | | 1st | 215 Rx | Michael P Mon, Jan 12, 2026 | | 2nd | 205 Rx | Adam Mon, Jan 12, 2026
Devin Mon, Jan 12, 2026 | | 3rd | 185 Rx | Sean M Mon, Jan 12, 2026
Luis Mon, Jan 12, 2026 |
| Michael P | 215 Rx | | | Devin | 205 Rx | 135,185,205 | | Adam | 205 Rx | | | Luis | 185 Rx | | | Sean M | 185 Rx | | | Brandon | 135 Rx | | | Taylor K | 125 Rx | | | Kylie | 125 Rx | | | Christopher | 115 Rx | | | Alex | 105 Rx | | | Sonia | 95 Rx | | | Raven | 85 Rx | | | Carmen | 85 Rx | |
|
01122025 WOD
(Time, Adv, Sca)
50 BOX JUMP OVER 24/20
40 KBHS 53/35
30 PUSHUPS
20 GOBLET SQUATS 53/35
10 BURPEES
*13 MIN TIME CAP
ADV - 30/24, 62/44
| 0% | | | | 0% |
| 1st | 8:35 Adv | Taylor K Mon, Jan 12, 2026 | | 2nd | 10:13 Adv | Kylie Mon, Jan 12, 2026 | | 3rd | 6:11 Rx | Alex Mon, Jan 12, 2026 | | 1st | 7:38 Adv | Jonathan Mon, Jan 12, 2026 | | 2nd | 9:28 Adv | Tyler P Mon, Jan 12, 2026 | | 3rd | 6:43 Rx | Brandon Mon, Jan 12, 2026 |
| Jonathan | 7:38 Adv | | | Taylor K | 8:35 Adv | | | Tyler P | 9:28 Adv | | | Kylie | 10:13 Adv | Adv weight only, half KBHS, all goblet squats | | Alex | 6:11 Rx | | | Brandon | 6:43 Rx | | | Dani | 6:52 Rx | | | Devin | 7:19 Rx | | | Raven | 8:56 Rx | | | Adam | 9:00 Rx | | | Sean M | 9:21 Rx | First one back after death flu | | Sonia | 9:25 Rx | | | Luis | 9:53 Rx | | | Cheyenne | 9:59 Rx | | | Michael P | 7:46 Sca | Advanced scale.. 62kb / step overs | | Montgomery | 8:16 Sca | | | Christopher | 9:23 Sca | 35lbs | | Carmen | 10:52 Sca | All RX except 26#KB |
|
01122025 MASTERS WOD
(Time, Sca)
50 BOX JUMP OVER 20/16
40 KBHS 44/26
30 PUSHUPS
20 GOBLET SQUATS 44/26
10 BURPEES
| 0% | | | | 0% |
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