01132025 WOD
(Reps, Adv, Sca)
15 MIN AMRAP
250/200 M ROW
30 V-UPS
20 WALKING LUNGE 35/25 (2 DB)
10 DEVILS PRESS 35/25 (2 DB)
ADV - 50/35
| 0% |  | |  | 0% |
| 1st | 186 Adv | Taylor K Tue, Jan 13, 2026 | | 2nd | 151 Adv | Sonia Tue, Jan 13, 2026 | | 3rd | 188 Rx | Lindsay Tue, Jan 13, 2026 | | 1st | 178 Adv | Jonathan Tue, Jan 13, 2026 | | 2nd | 187 Rx | Devin Tue, Jan 13, 2026 | | 3rd | 166 Rx | Tyler P Tue, Jan 13, 2026 |
| Taylor K | 186 Adv | yo wtf | | Jonathan | 178 Adv | | | Sonia | 151 Adv | | | Lindsay | 188 Rx | | | Heather H | 187 Rx | | | Devin | 187 Rx | | | Raven | 186 Rx | | | Alex | 186 Rx | | | Cheyenne | 176 Rx | | | Tyler P | 166 Rx | 20 shy of 3 full rounds. | | Matt M | 114 Rx | | | Greg M | 17i Rx | 7mile run warmup! | | Scott | 187 Sca | Row, 30vups,20-50#dbsnatch, 10 cal bike |
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