WOD Log

Wed, Jan 14

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (636 days ago)
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01142026 SKILL


(Check In)
EMOM FOR 14 MINUTES

- ODD MINUTES: 150m ROW/SKI or 9/6 CAL BIKE

- EVEN MINUTES: 10 PULL UPS

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LindsayYes
150 ROW - 5 strict C2B
SoniaYes
3 strict pull ups
CaraYes
RR
CheyenneYes
10 banded strict
Dan HYes
Yes, 3 strict
Michael PYes
Yes
DevinYes
Yes
RavenYes
Ski, 8 strict pu with orange band
Sean MYes
AdamYes
Yes, banded strict
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