WOD Log

Thu, Jan 15

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (635 days ago)
01152025 SANDBAG SKILL01152025 WOD01152025 MASTERS WOD

01152025 SANDBAG SKILL


(Check In)
SANDBAG PRACTICE

*SANDBAG CLEAN https://youtu.be/bKupJRL22HM?si=w6UjDHWb-_f6P27y
*SANDBAG CARRY
*SANDBAG SQUATS (HEAVY GOBLET SQUATS)

15 MIN TO PRACTICE
WARMUP WITH LIGHTER ONES FIRST, CAN USE WALLBALLS OR ATLAS STONES AS WELL

*COACHES: CAN DO EMOM AS CLASS OR ROTATE STATIONS WITH A MIX OF CARDIO MACHINES

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Greg EYes
Yes
PatrickYes
Yes
AdamYes
Yes, 125 work
Matt MYes
Yes
Sean MYes
MarissaYes
Yes
ScottYes
Hell yeah!
BrandeeYes
Yes
KaleyYes
614.290.6234
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