01162026 WOD
(Time, Adv, Sca)
4 MINUTE CLOCK
12/10 CAL BIKE
10 DB HANG CLEANS 50/35
10 DB PUSHUPS (Either on bells or handles)
REST W REMAINING TIME
5 ROUNDS (20 minutes total!)
Score = slowest round, keep track of time each round!
RX- above
ADV- 15 of each DB MOVEMENT (bike stays same)
Sca- lighter weight, knee pushups
| 0% |  | |  | 0% |
| 1st | 1:57 Adv | Lindsay Fri, Jan 16, 2026 | | 2nd | 2:47 Adv | Cheyenne Fri, Jan 16, 2026
Alex Fri, Jan 16, 2026 | | 3rd | 2:20 Rx | Ella Fri, Jan 16, 2026 | | 1st | 1:51 Adv | Devin Fri, Jan 16, 2026 | | 2nd | 3:30 Adv | Adam Fri, Jan 16, 2026 | | 3rd | 1:30 Sca | Greg E Fri, Jan 16, 2026 |
| Devin | 1:51 Adv | 1:30,1:35,1:37,1:42 | | Lindsay | 1:57 Adv | 1:30-1:34-1:40-1:39-1:57 | | Alex | 2:47 Adv | 1:37-1:37-1:43-2:14-2:47 😅😮💨 | | Cheyenne | 2:47 Adv | 2:17,2:18,2:22,2:32,2:47 | | Adam | 3:30 Adv | Petition to program more push ups 😅… | | Ella | 2:20 Rx | 1:24, 1:34, 2:14, 2:18, 2:20 | | Greg E | 1:30 Sca | | | Megan | 2:11 Sca | 2:02, 2:03, 2:01, 2:06 |
|
