01052025
(Time, Sca)
For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (95/65)
75 Bar Over Burpees
50 Pull-Ups
CASH OUT 500 M ROW EACH
45 MIN CAP
1 ROWER PER GROUP
RX- ABOVE
SCA- LESS WEIGHT STEP-UPS BANDED PU
| 0% |  | |  | 100% |
| 1st | 27:39 Rx | Taylor K Sat, Jan 17, 2026
Lindsay Sat, Jan 17, 2026 | | 2nd | 36:30 Rx | Ella Sat, Jan 17, 2026 | | 3rd | 37:09 Rx | Sonia Sat, Jan 17, 2026 | | 1st | 36:30 Sca | Craig Sat, Jan 17, 2026 |
| 1st | 26:11 Rx | Lindsay Sun, Jan 5, 2025 | | 2nd | 27:39 Rx | Taylor K Sat, Jan 17, 2026 | | 3rd | 36:30 Rx | Ella Sat, Jan 17, 2026 | | 1st | 26:11 Rx | Jonathan Sun, Jan 5, 2025 | | 2nd | 35:23 Rx | Scott Sun, Jan 5, 2025
Brandon Sun, Jan 5, 2025 | | 3rd | 39:30 Rx | Devin Sun, Jan 5, 2025 |
| Lindsay | 27:39 Rx | W• Taylor (great push) ❤️🤢 | | Taylor K | 27:39 Rx | WITH THE BIG DAWG TODAY 👊 she’s so cool | | Ella | 36:30 Rx | Thank you Craig :) | | Sonia | 37:09 Rx | With Chey 💗 | | Craig | 36:30 Sca | 75# Ella about killed me! | | Heather H | 43:53 Sca | Amazing Annie! Box steps for me. |
|
