WOD Log

Sun, Jan 18

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (635 days ago)

01182026 WOD


(Time, Sca)
40 MIN CLOCK
PARTNER WOD

BUY IN: 1800/1600 M ROW
(M/F pair : 1700M ROW)

4 ROUNDS
50 WALLBALLS 20/14
60 WALKING LUNGES (BODYWEIGHT)
40 BURPEE BROAD JUMPS
500/400 M SKI (M/F: 450M)

IN REMAINING TIME: MAX CAL ECHO BIKE

SCORE - TIME TO COMPLETE FIRST PART, POST CAL SCORE IN COMMENTS

0% 0%

1st32:57 RxTaylor K Sun, Jan 18, 2026
Lindsay Sun, Jan 18, 2026
2nd37:28 ScaCarmen Sun, Jan 18, 2026
3rd40:00 ScaHeather H Sun, Jan 18, 2026
1st32:30 RxChristopher Sun, Jan 18, 2026
2nd33:11 RxAdam Sun, Jan 18, 2026
3rd34:18 RxBrandon Sun, Jan 18, 2026
Jonathan Sun, Jan 18, 2026

Christopher32:30 Rx
7 cal
Lindsay32:57 Rx
83 bike
Taylor K32:57 Rx
83 cals w Linds 🖤
Adam33:11 Rx
60 cal, wod solo
Jonathan34:18 Rx
84 cal
Brandon34:18 Rx
84
Tyler P36:15 Rx
53 calories.
Devin39:42 Rx
5 cal bike. Thanks Scott
Scott39:42 Rx
5cals; thanks Devin my workout brother!
Carmen37:28 Sca
10#wb 14 cals.
Heather H40:00 Sca
Loved the burpee broad jumps! 6 burp short of finishing. Dan 💙
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)