WOD Log
 | Sun, Jan 5 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
01052025(Time, Sca) For Time (with a Partner) 200 Box Jump Overs (24/20 in) 150 Wall Balls (20/14 lb) 100 Ground-to-Overheads (95/65) 75 Bar Over Burpees 50 Pull-Ups CASH OUT 500 M ROW EACH 45 MIN CAP 1 ROWER PER GROUP RX- ABOVE SCA- LESS WEIGHT STEP-UPS BANDED PU
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